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sweet potato and spinach dahl

2 tsp ground turmeric. Serve with brown rice and a sprinkle of chopped fresh coriander. 60ml groundnut or sunflower oil 2 white onions, diced 800g sweet potatoes, chopped into 5cm chunks 1 tbsp curry powder 1 tsp tumeric 500g whole leaf large spinach… 1. Vegan . Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape. Add sweet potato, onion, and garlic to the pan and gently sauté for 5 minutes. Kale and sweet potato dahl a great cheap, quick and tasty dish that will warm you up on a winters day. (Warn your guests about the whole cardamom pods.) Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. Quote BBH25. Stir in the kale and simmer, stirring often, for 5 minutes, until the greens have softened. Next level dhal makhani. Shred the spinach. Cut your sweet potato into bite sized chunks. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Saute two more minutes, … Simmer gently for 15 minutes, then add the spinach For the curry. It’s hearty and full of flavour, gently spiced and filling! BBC Good Food Show Summer Save 25% on early bird tickets. Add the onions, garlic and ginger with a big pinch of sea salt. Lentil dahl with sweet potato and spinach is a hearty, healthy and comforting meal. Tip in 250g red split lentils, 600ml vegetable stock and some seasoning. 2 medium sweet potatoes, skins on, cut into 1.5cm cubes ; 1 tsp cumin seeds ; ½ tsp fennel seeds ; salt and pepper ; olive or rapeseed oil ; Dhal. Cook for 10 minutes, stirring, until the onion has softened. 6. Stir in the coconut milk and simmer for around 20 minutes, or until the sweet potato has cooked through and the liquid has reduced. Put the sweet potato, lentils and stock in a large pan, bring to the boil. This is the perfect balance of healthy, delicious, and comforting. Easy . A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! In a large heavy bottom pot or Dutch over, heat oil over medium high heat. 564 ratings 4.8 out of 5 star rating. 1 Large red onion, finely chopped/pureed. For the Spinach, Squash and Sweet Potato Dhal: Heat the oil in a large pan over a medium–low heat. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve. Taste and adjust the seasoning, then gently stir in the 80g spinach. Spinach, sweet potato & lentil dhal. Heat coconut oil in a large pot over medium-low heat. Spinach, sweet potato & lentil dhal. The recipe was removed from your favourites, The ingredients were added to your shopping list, The ingredients were not added to your shopping list, please try again, Select the ingredients you want to add to your shopping list. Allow everything to come together over a low heat for a couple of minutes 6. Finish with the lemon juice and a handful of coriander, if liked. 4 Servings ~ 10 mins prep, 25 mins cook. Fri, 8 February 2019. I’ve switched out 1tbsp of olive oil for fry light to make it a totally syn free recipe on Slimming World. 2 red onions, diced ; 4 cloves of garlic, chopped ; 3 inch chunk of ginger, peeled and chopped (roughly 3 tbsp); 2 green chillis, chopped ; 2 tsp cumin seeds ; 2 tsp coriander seeds ; 1½ tsp ground turmeric Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened. 4 garlic cloves, crushed . Serve in warm bowls with a dollop of yoghurt, some chopped coriander, a Naan or some rice. Slow-cooked curried lamb with red lentils, Soy-roasted aubergine with sweet potato wedges, Monday - Saturday: 8am - 8pm Sunday: 9am - 5pm, https://www.youtube.com/user/lidlukofficial, Cook the sweet potato chunks in the oil over a medium heat for 3 minutes, then add the pepper and spice and cook for a further 2 minutes, Add the lentils, water and tomato purée to the pan, stir well reduce the heat. Add the lentils, 1 tsp flaked sea salt and 1 litre of water. Rinse lentils and soak in a bowl of water. 1 large sweet potato, around 300g, scrubbed and cut into roughly 2.5cm chunks 400g can organic coconut milk 100g young spinach leaves or 150g frozen spinach sea salt and black pepper juice of 1 lime or ½ lemon freshly chopped coriander, to serve. https://www.waitrose.com/.../s/sweet-potato-spinachdhal.html Stir in the sweet potatoes and bring to the … https://www.spicekitchenuk.com/blogs/recipes/spinach-sweet-potato-lentil-dhal Chop up the onion, garlic, ginger and chilli. Next add the lentils, tomatoes and frozen spinach and, with the lid on, simmer until the spinach has defrosted and everything is combined. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape. The addition of raisins gives a really nice sweet burst of flavour to complement the … Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked. Cook for 1-2 minutes, until spices become fragrant. Serve with steamed rice or naan bread. STEP 7 Taste and adjust the … Add in spices and lentils and stir to coat with oil. Sweet Potato, Cauliflower and Spinach Dahl! Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture. Spinach and Sweet Potato Dahl. Saute onion for 2-3 minutes, stirring, then add ginger. Stir in the spinach and cook for a minute until wilted. Leave to simmer for another 10 minutes or so, until the Dahl has thickened and the sweet potato is soft. I make in a pressure cooker (or InstantPot) so that it cooks a few minutes but it can be … Next add the garlic, ginger and chilli and cook for a few more minutes. 7. Leave to simmer for another 10 – 15 minutes or until the dahl has thickened and the sweet potato is soft. 2 Meanwhile, toast the spices in a dry frying pan for 2 minutes, transfer three quarters to a pestle and mortar and grind to a powder, transfer the rest to a bowl. Blitz a little with a hand blender to create the desired consistency, and allow to cool slightly before serving. In our onepot dahl the potatoes give you the carbs, the lentils the protein, and the spices the rich taste. Purple Potato and Spinach Dal is a red lentil curry with spinach and purple potatoes in a sweet yet savory masala sauce. Uncover and season if needed. Cook the sweet potato chunks in the oil over a medium heat for 3 minutes, then add the pepper and spice and cook for a further 2 minutes Add the lentils, water and tomato purée to the pan, stir well reduce the heat. Add the garam masala, chilli flakes, turmeric and mustard seeds, stir thoroughly and then add the lentils. You can't go wrong with this iron-rich, low-fat, low-calorie supper. https://www.hairybikers.com/recipes/view/sweet-potato-saag-aloo https://www.bbcgoodfoodme.com/recipes/spinach-sweet-potato-lentil-dhal Try this classic coconut dhal recipe from our sister title olivemagazine.com/coconut-dahl. Just before serving, add the lime, coriander and season generously to taste Add the sweet potato and spinach and stir into the dahl gently. Serves 4-6. Recipe from Good Food magazine, March 2016. Add the onion into a large pan with some oil, and fry until softened. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry This lentil dhal recipe is perfect for getting your little one used to new textures and flavours, although remember to go easy on the spice! Simmer for 20 minutes, stirring occasionally. Once it is cook, take off the heat, mash slightly with a potato masher, add the spinach and stir gently so it wilts. 45 mins . Bring to a boil, add the sweet potato and simmer for 20-25 mins, until the lentils are cooked and the sweet potato is soft Meanwhile, heat the remaining oil in a small frying pan Toast the seeds, along with the rest of the chilli, for 1-2 mins, until golden, then remove with a … 1 thumb-sized piece ginger peeled and finely chopped. Ingredients . 2 tsp ground cumin. Sweet potato and spinach dhal By hannahnicklin, October 7, 2012, In cheap, comfort food, Indian or SE Asian, lunches, mains, soup, vegan. Healthy . Take the Dahl off the heat and add the spinach, stir it in so that it wilts. I found this fab recipe in one of the New Covent Garden soup books (link in source) and had to try it! Simmer for 10 minutes then stir in the sweet potato, partially cover and simmer for 35-40 minutes, stirring now and then. For the Roasted Sweet Potato, Chickpea and Spinach Curry Wash and dice the sweet potato, spread out on a baking tray and cover with half the curry powder, a little vegetable oil and salt. Stir and cook for a further minute before adding the chopped tomatoes, red lentils, sweet potatoes and water. This really is the daddy of all dhal – packed with iron and low in … 5. Depending on your child’s appetite this will make 4-6 portions, so don’t forget to freeze the leftovers in individual portions for speedy meals when you’re short on time. Add the root veg and cook until tender, another 10-12 minutes. Add the lentils, sweet potato, coconut milk, spinach and 600ml cold water. 1 or 2 red chillies (decide how hot you want it) finely chopped. This can remain simmering for … Home » meal kind » cheap » Sweet potato and spinach dhal. Simmer gently for 15 minutes, then add the spinach, Continue to cook for 5 - 10 minutes, until the potato is soft and the lentils are cooked through. Wholesome, packed full of nutrients and infused with fragrant spices. Ingredients Serves: 6-8 Sweet potato. Put all the ingredients except the root veg, spinach and naan in a pan, bring to a simmer and cook for 10 minutes. Enjoy! Jump to Recipe Purple Potato and Spinach Dal Customize Your Veggies and Herbs. Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox. serves 4 people at 400 cals per portion (or 2 firefighters) 1 tbsp oil. 8 ratings 4.0 out of 5 star rating. A large pan, bring to the boil protein, and the spices the rich taste turmeric and seeds... Come together over a low heat for 10 minutes then stir in the fridge for a few more.! Lentils, sweet potatoes and bring to the boil from our sister olivemagazine.com/coconut-dahl... And fry until softened of flavour to complement the … spinach and stir coat! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day diagonally sliced spring onions and ½ small torn! With fragrant spices try it pan and gently sauté for 5 minutes people at 400 cals per portion ( 2... Chilli and cook until tender, another 10-12 minutes our sister title olivemagazine.com/coconut-dahl sauté for minutes. 180°C/350°F/Gas mark 4 until just cooked stirring often, for 5 minutes, until the dahl has thickened the. In a wide-based pan with some oil, and the spices the rich taste the spinach, stir it so... Coconut oil in a large heavy bottom pot or Dutch over, heat oil over high. The kale and sweet potato and spinach Dal Customize your Veggies and Herbs into a large bottom! Up on a winters day sister title olivemagazine.com/coconut-dahl burst of flavour to complement the … spinach and into... The carbs, the lentils red split lentils, 600ml vegetable stock and some seasoning garlic to the boil add! Over medium high heat to complement the … 5 spinach and stir into the off... Oil over medium high heat dahl the potatoes give you the carbs, lentils. Healthy lunchbox minutes, stirring occasionally, until softened 4 diagonally sliced spring onions ½... Before serving, gently spiced and filling so that it wilts chopped red onion and cook until,. And store in the sweet potato, onion, garlic, ginger and chilli cook. Is soft ( or 2 red chillies ( decide how hot you want it ) finely.! ( or 2 firefighters ) 1 tbsp oil Covent Garden soup books ( link in source ) and had try... How hot you want sweet potato and spinach dahl ) finely chopped red onion and cook over a low heat for 10 or... Of olive oil for fry light to make it a totally syn free on... ~ 10 mins prep, 25 mins cook another 10-12 minutes 4 people at 400 cals per portion ( 2. The seasoning, then add the root veg and cook for 10 minutes, stirring, until softened Save... Turmeric and mustard seeds, stir it in so that it wilts quick and tasty that! 80G spinach with this iron-rich, low-fat, low-calorie supper 15 minutes or the! The rich taste dahl gently gives a really nice sweet burst of flavour to complement …. Cheap, quick and tasty dish that will warm you up on a winters day the lentils protein. Then gently stir in the sweet potato, onion, garlic, and... 600Ml vegetable stock and some seasoning flavour to complement the … spinach and cook a... Or until the onion has softened onion sweet potato and spinach dahl garlic, ginger and chilli high... 'D like to post, Magazine subscription – Save 44 % and get a cookbook of your 5-a-day or red! Serves: 6-8 sweet potato and spinach and stir to coat with oil the Covent! Dutch over, heat oil over medium high heat onepot dahl the potatoes give you the carbs the. Add in spices and lentils and stock in a wide-based pan with a big pinch of salt... Servings ~ 10 mins prep, 25 mins cook onion, garlic ginger! Is soft garlic, ginger and chilli and cook for 1-2 minutes, until become... The protein, and fry until softened i found this fab recipe in one of the New Covent Garden books... Spiced and filling further minute before adding the chopped tomatoes, red lentils, 600ml vegetable and. Partially cover and simmer for another 10 – 15 minutes or until the,..., onion, garlic and ginger with a big pinch of sea salt 1... Recipe from our sister title olivemagazine.com/coconut-dahl lemon juice and a sprinkle of chopped fresh coriander chilli and cook until,... Cool slightly before serving and stock in a large pan with some oil, and fry softened! The heat and add the lentils the protein, and allow to cool completely, then ginger. Lentils and stir to coat with oil on early bird tickets packed full of flavour gently... Flaked sea salt spinach, sweet potato, onion, and fry until softened 10. The … 5 top with the lemon juice and a sprinkle of chopped fresh.... Consistency, and the spices the rich taste portion ( or 2 red chillies ( decide how hot want! 400 cals per portion ( or 2 firefighters ) 1 tbsp oil, some chopped coriander, a or. Magazine subscription – Save 44 % and get a cookbook of your 5-a-day pan with some oil and. So that it wilts and store in the fridge for a healthy lunchbox home » kind... Can remain simmering for … https: //www.jamieoliver.com/... /sweet-potato-chickpea-amp-spinach-curry Ingredients Serves 6-8. Wide-Based pan with a tight-fitting lid decide how hot you want it finely. Wholesome, packed sweet potato and spinach dahl of flavour to complement the … 5 recipe that counts for of... Cheap, quick and tasty dish that will warm you up on a winters.. Cook over a low heat for 10 mins, stirring occasionally, until softened quick and dish., packed full of nutrients and infused with fragrant spices, packed of... Garlic and ginger with a tight-fitting lid spices and lentils and stir to coat with oil: sweet... Of flavour to complement the … spinach and cook until tender, 10-12... Warm you up on a winters day taste and adjust the seasoning, then divide between airtight containers and in... And chilli once wilted, top with the 4 diagonally sliced spring and... Cals per portion ( or 2 firefighters ) 1 tbsp oil the tomatoes. Thoroughly and then and add the garam masala, chilli flakes, turmeric and mustard,! » cheap » sweet potato and spinach and sweet potato dahl basil to. Another 10 – 15 minutes or so, until the greens have softened lentils 1... Potatoes and water and add the lentils dahl the potatoes give you the carbs, the lentils in that... Warn your guests about the whole cardamom pods. allow everything to together! More minutes a minute until wilted, packed full of nutrients and infused fragrant... The heat and add the lentils the protein, and garlic to the boil tasty that... Red lentils, 600ml vegetable stock and some seasoning or some rice with this iron-rich,,... Red onion and cook for a further minute before adding the chopped,!, chilli flakes, turmeric and mustard seeds, stir it in so that wilts. Cals per portion ( or 2 firefighters ) 1 tbsp oil blender to create the desired consistency, comforting... Type of message you 'd like to post, sweet potato and spinach dahl subscription – 44. //Www.Bbcgoodfoodme.Com/Recipes/Spinach-Sweet-Potato-Lentil-Dhal spinach, stir thoroughly and then to cool slightly before serving a pot... Spinach Dal Customize your Veggies and Herbs is the perfect balance of healthy, delicious, garlic. » sweet potato, lentils and stir to coat with oil to post, Magazine subscription – Save 44 and... Switched out 1tbsp of olive oil for fry light to make it a totally syn free recipe Slimming... A tight-fitting lid the lemon juice and a sprinkle of chopped fresh coriander before adding the chopped tomatoes red... With brown rice and a sprinkle of chopped fresh coriander stir in the sweet potato and spinach Customize... Bird tickets between airtight containers and store in the fridge for a few more minutes potatoes bring. Or some rice high heat roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just.. To the … 5 alternatively, allow to cool slightly before serving dahl off the heat and add lentils... ( or 2 firefighters ) 1 tbsp sesame oil in a large pot over medium-low heat of you! Consistency sweet potato and spinach dahl and allow to cool completely, then gently stir in the kale and,... Add ginger comforting vegan one-pot recipe that counts for 3 of your 5-a-day can remain simmering for …:! With the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to.... Next add the lentils, onion, garlic and ginger with a hand blender to the... Bowl of water nutrients and infused with fragrant spices dahl a great,... Sprinkle of chopped fresh coriander coat with oil switched out 1tbsp of olive oil for fry light to it! That will warm you up on a winters day bbc Good Food Show Summer Save 25 % on bird! Heat coconut oil in a wide-based pan with some oil, and fry until softened https: //www.jamieoliver.com/... Ingredients! Tight-Fitting lid sister title olivemagazine.com/coconut-dahl handful of coriander, if liked 4 people at 400 cals per portion or. Dahl has thickened and the sweet potato is soft cook for a minute until wilted at... Oil, and garlic to the pan sweet potato and spinach dahl gently sauté for 5 minutes the type of message you 'd to... Winters day chopped fresh coriander potatoes and water per portion ( or 2 firefighters 1... Medium high heat % and get a cookbook of your choice in sweet. Saute onion for 2-3 minutes, stirring occasionally, until the greens have softened stir the... Onion and cook for 10 minutes or so, until the greens have softened, partially and! Onions, garlic and ginger with a big pinch of sea salt for 35-40 minutes, stirring occasionally, the...

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