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sweet potato broccoli chickpea curry

How to Make Sweet Potato Curry This sweet potato chickpea coconut curry couldn’t be easier to make! Simmer for 10 minutes with a lid on, then remove it and cook for a further 15 minutes. Meanwhile, grind the spice mix ingredients in a pestle and mortar with a good pinch of salt. Cook for about 15 minutes until the veggies start to soften. Bake 20 minutes, tossing halfway until the vegetables begin to soften, add the broccoli (spritz it with olive oil) and cook 15 to 18 more minutes, until the sweet potatoes are browned and tender. Add the broccoli, cook for 2 minutes then remove the broccoli from the pan. Serve hot with fluffy rice! We've got everything from chicken and sweet potato curry to vegetable dhals. – just as long as the proportions stay the same, you should be all set. I just love Indian food… everything from creamy curries to garlic naan, chapati, basmati rice, papadum to pakoras.Yes, pakoras, awesome chickpea … Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. 400g canned chickpeas, drained and rinsed. Add the sweet potato, chíckpeas, tomatoes wíth theír juíces, and coconut mílk. Stir in … Once the broccoli is softer, cut it even smaller. 400g canned chickpeas, drained and rinsed. YUMMY! We start with sweet potato, broccoli, onion and chickpeas as the bulk of the curry. Put in cold water with 3 pinches of salt for 5 minutes. Stir well to combine, then bring to a boil, reduce the heat to low, and let simmer, uncovered, for about 20 minutes or until the potatoes can be easily pierced with a fork. Because the sauce is tomato based, it’s much lower in fat that coconut based veggie curries. This sweet potato and chickpea curry is the perfect cozy one pot recipe! Not too spicy, healthy, and made with easy to find ingredients! Doesn’t broccoli make such a pretty bouquet? Cook on high 3-4 hours or low 6-7 hours, stirring every hour or so or until tender. Or use both – if so, you’re my type of person . You can reheat it in the microwave or stovetop – ensure it is hot before serving. Add spinach right before serving. Keep in mind that not all brands of curry paste will have the same spice level. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. You can sub the full fat coconut milk for a can of light coconut milk, but I don’t recommend subbing for regular non-dairy milk from a carton. Add the chickpeas, broccoli, coconut milk and spices. The curry will keep in an airtight container in the fridge for 3-4 days. This sweet potato and chickpea curry is rich in colour and flavour, and will soon become one of your family's favourite vegan recipes.Foodie travellers flock to India to explore the amazing flavours and take in the gorgeous aromas that Indian food has to offer and as most of the population are vegetarian, vegan curries are not hard to come by. Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … At thís poínt, í always mash one-thírd of the míxture to thícken the sauce (usíng a potato … Cook for about 15 minutes until the veggies start to soften. 120g green beans, halved. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes ¼ cup (75g) Thai red curry paste. If you do, I’d love for you to tag me on Instagram @shivanilf so I can see how it goes. When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). I loved the addition of the spinach. Serve these with a side of rice for a hearty comfort food the whole family will love. Mix the sweet potato, red pepper and onion with oil, vinegar, cumin, curry powder and salt and toss well. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. It is the perfect blend of flavours and is excellent … 200g firm tofu, diced. ¼ cup (75g) Thai red curry paste. Peel and dice the red onion and cut the spring onion … Now, add the coconut milk, chickpeas and thawed broccoli and stir well. 1 medium red bell pepper, chopped coarsely. You can also keep updated with me on Facebook and Pinterest – I hope to see you there! You may need to add a bit of water here as the veggies and curry paste might start sticking to your pan. Transfer to the prepared sheet pan. 1 medium orange sweet potato (400g), grated coarsely. 200g firm tofu, diced. It’s coconut-y, creamy well balanced, I bet it’s going to be your best … Once the potatoes are soft, transfer about 1 cup worth of the curry to a blender and blend until creamy. Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Roasted Broccoli Sweet Potato Chickpea Salad A satisfying, plant-rich entrée or side with roasted broccoli, sweet potato, and chickpeas. Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. This one-pot chickpea sweet potato curry is cosy, comforting, and perfect for meal prep! Try adding 1-2 cups fresh spinach or kale during the last 2-3 minutes of cooking for some extra colour and nutrients! It’s so delicious that I ate the four portions I meal-prepped in just TWO DAYS. Next add the chopped tomatoes and water then bring to the boil. blogherads.adq.push(['medrec', 'skm-ad-medrec-1']); blogherads.adq.push(['flexrec', 'skm-ad-flexrec-1']); Shivani Raja grew up eating traditional Gujarati cuisine. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Welcome to my little corner of the internet filled with easy vegan recipes! Sweet Potato Kale Curry Soup 4 people . Add the chilli, ginger, and sweet potato to the onion mix followed by the drained chickpeas, and cook for 5 minutes. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Drizzle the vegetables with olive oil and sprinkle with salt and pepper – toss to combine. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. See the blog post for some recipe variations. Add the sweet potato, chickpeas, broccoli, and red onion. Saute the onion, red pepper, and garlic in a little oil with cumin seeds and mustard seeds. The curry is served over long-grain rice, then drizzled with a coconut red curry sauce. Cook this tasty vegan curry for an exotic yet easy family dinner. SLOW COOKER OPTION: To make Mashed Potatoes: Just place the peeled + diced potatoes, veggie broth, and garlic powder (about 1 tsp; optional) into your slow cooker. This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. Remove the water. Doesn’t broccoli make such a pretty bouquet? Now about this creamy, savory broccoli pesto situation. Serve these with a side of rice for a hearty comfort food the whole family will love. Simmer for 10 minutes until everything is cooked through. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Your email address will not be published. 2 cups (500ml) vegetable stock. It’s probably best to make a double portion of this recipe if you have curry control issues like me. ), but I love it over fresh white rice. Add the sweet potatoes and stir to coat with oil. Simply blend broccoli, basil leaves, and a little bit of oil. The cumin and mustard seeds add lots of flavour to this curry, so try not to omit them! I hope you try this recipe! … Prepare the curry … Roasted broccoli with sesame seeds lends the meal earthy, nutty flavors, while toasted naan adds a … Add spinach right before serving. Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Add in all remaining ingredients aside from the lime juice and spinach. Because the sauce is tomato based, it’s much lower in fat that coconut based veggie curries. 100g broccoli, cut into florets. They are like a big giant hug for me during the winter. 270ml can coconut milk. I more than anyone hate having to open a tin of something for a recipe and only use half of it. Heat the oil in a large frying pan over medium heat. Cook for 5-10 minutes until the sweet potatoes begin to soften. Add the sweet potato, chickpeas, broccoli, and red onion. Roasted broccoli with sesame seeds lends the meal earthy, nutty flavors, while toasted naan adds a … It's completely vegan, so easy to make and perfect over a bed of fresh white rice. The chickpea and sweet potato work wonders together to bulk this meal up making it a filling dinner. Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Once your sweet potato and carrot are cooked add them to a blender with the coconut cream, stock cube and spices, blend all together* Now it’s time to put everything together in nice layers in an oven safe dish, layer 1/4 of your sliced potato at the bottom, then 1/3 of each of the broccoli, onion and chickpeas It’s different than regular pesto in that it’s lightened up and loaded with nutrients! 120g green beans, halved. Add the chopped sweet potatoes to the pot along with 1 cup water. Add the curry paste and stir until well-combined. Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red … Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! Add the sweet potatoes and stir to coat with oil. Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. 2 cups (500ml) vegetable stock. Season with garam masala, cumin, turmeric, chile flakes, and salt. You can also add in any other vegetables you like, steamed broccoli on the side is always good! Add the pumpkin and sweet potato. Sweet potato chickpea curry recipe | Jamie magazine recipes Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … This is optional, but it helps thicken the curry and give it a rich and creamy consistency. Stir well then cover and simmer for 10 minutes or until everything is cooked through. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. Add snow peas, if using, and stir occasionally. Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. The curry is served over long-grain rice, then drizzled with a coconut red curry sauce. Add the curry paste and stir until well-combined. Preheat oven to 425 degrees F and mix together seasonings. 4. It's packed with flavour, and comes together in 30 minutes! 100g broccoli, cut into florets. https://www.occasionallyeggs.com/cauliflower-sweet-potato-and-chickpea-curry Like, what do I do with the rest? You can use light coconut milk if you wish, but the curry won’t be as creamy. Sub cauliflower for the broccoli. Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. 607 ratings 4.8 out of 5 star rating. sweet potato chickpea curry, sweet potato curry, vegan curry. Don’t answer that. Sweet potatoes should be fork tender and She enjoys spending time in the kitchen, photographing her recipes, and sharing them with her readers! Freeze the coconut milk in an ice cube tray to blend into. Heat 3 cups of water in a pan on high heat. Recipe for Veggie Pakora with sweet potato and broccoli, served with a homemade Cilantro Coconut Sauce. Season with garam masala, cumin, turmeric, chile flakes, and salt. 270ml can coconut milk. Add … Add the spices and tikka … Today’s chickpea curry reflects the ingredients that are in season now: sweet potatoes, kale, and broccoli. Cook until the onions are soft and the seeds begin to crackle. Vegetable choice - This vegan chickpea curry is totally adaptable. The richness of the curry is because of the cashew nuts that is being used. Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … Think again! 1 medium orange sweet potato (400g), grated coarsely. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. 1/2 cup coriander leaves. It is the perfect blend of flavours and is excellent … Stir in … Add the spices and tikka … You add on any vegetables of your choice. Add the sweet potato, cover the pot, turn down the heat to a whisper and leave to cook for 20 minutes, until the aubergine has collapsed and the sweet potato is very tender. Dairy free and vegan. Tag me on Instagram @shivanilf and use the hashtag #shivanilovesfood! It’s so easy, so healthy, and soooo tasty! We are using chilli powder. Then using a hand masher, mash potatoes until smooth and then stir in vegan butter and vegan mozzarella cheese; To make Chickpea… Preheat slow cooker for 15 minutes on high. Add the chunks of peeled sweet potato and some water, then cook until the sweet potatoes soften. Calories: 491 kcal | Fat: 16.9g | Saturated Fat: 11.2g | Cholesterol: 0mg | Sodium: 1141mg | Carbohydrates: 76.1g | Fiber: 14.1g | Sugar: 4.2g | Protein: 12.5g, Copyright secured by Digiprove © 2020 Shivani Raja. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Sprinkle with dill … In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Add the chickpeas, broccoli, salt, chilli powder, turmeric, ground cumin, ground coriander, and coconut milk to the pot. How to Make Sweet Potato Curry This sweet potato chickpea coconut curry couldn’t be easier to make! With roasted veggies, crunchy pita chips and a cinnamon tahini drizzle. Simply blend broccoli, basil leaves, and a little bit of oil. You could feel free to swap in any other veggies you want – white potatoes, butternut squash, cauliflower, eggplant, etc. Read more…. Vegan and gluten-free. Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. Do you think making healthy and tasty curries at home is hard? You may need to add a bit of water here as the veggies and curry paste might start sticking to your pan. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Add the garlic, spices and sweet potatoes and fry for another 2 mins, then add all of the other ingredients and bring to the boil. This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. Cauliflower florets instead of broccoli, sweet potatoes instead of regular … Required fields are marked *. Roasted veggies. This sweet potato and chickpea curry is perfect as is (I’m biased but still! Roast for about 25 to 30 minutes, or until sweet potatoes … Add sweet potato and carrots. Peel and dice the sweet potato and boil it until soft, meanwhile steam the broccoli florets. Feel free to throw in any extra vegetables you have lying around – broccoli is always good. Serve over rice. This delicious slow-cooked sweet potato and chickpea curry is really easy to rustle up and is the perfect family meal. … Fry the onion for 3-4 mins, until soft and translucent. Topped with a creamy 4-ingredient garlic dill sauce. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. Bring to a simmer and then cover and let cook for 10 minutes, or until the broccoli is tender. Add sweet potato and carrots. The curry masala is made separate and then ground to a smooth paste … https://www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. Roast for about 25 to 30 minutes, or until sweet potatoes … It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. Don’t answer that. Here’s how to make this tasty dish at home: AND THAT’S IT GUYS. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. Stir to combine then … Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red … I think this chickpea sweet potato curry recipe is one of my favourite things to hit the blog yet. Plus, I went a little crazy with the whole “green” idea. Meanwhile, grind the spice mix ingredients in a pestle and mortar with a good pinch of salt. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Contact. Now about this creamy, savory broccoli pesto situation. https://delightfuladventures.com/sweet-potato-broccoli-chickpea-bowls Swap the red pepper for any colour pepper of your choosing, or use a combination! If you don’t have fresh ginger, you can sub for 1 tsp ground ginger. Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. 1 medium red bell pepper, chopped coarsely. Now, add the coconut milk, chickpeas and thawed broccoli and stir well. Here are some ideas to use up your coconut milk: If you like this recipe, you’ll love these other sweet potato recipes! Apparently I like my food to … It seems like I’m sharing a sweet potato recipe every other week with you guys. This sweet potato curry with chickpeas not only tastes like takeaway food, but is made with a lot less oil than used in the restaurants, so it’s a lot healthier! Instructions. Stir in the peas, spinach and cilantro. Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. It’s different than regular pesto in that it’s lightened up and loaded with nutrients! Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to … Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. Prepare the broccoli: Cut the broccoli into small trees. Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. Super tasty and ready in 30 minutes, so it’s perfect for … Simmer gently for about 15-20 mins, until sauce is thickened slightly and sweet potatoes … I loved the addition of the … Serve with crusty bread or naan bread for mopping up the flavoursome juices. Add the garlic, ginger, cumin, turmeric, and curry paste. They’re just so perfectly versatile, and one of my favourite ingredients! Stir in the aubergine and sweet potatoes and fry for 5min. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. Stir to combine and sauté … Hey there – I’m Shivani, and I love food! And give it a rich and creamy consistency, steamed broccoli on the side is good! You ’ re my type of person bread or naan bread for mopping up the flavoursome juices the fridge 3-4! Light coconut milk wish, but the curry is perfect mid-week dinner could feel free to throw any! Sharing them with her readers lower the heat and continue simmering until potatoes... Seasoning mixture, tossing well to evenly coat can reheat it in the,... Family will love oil and sprinkle with cumin, coriander, turmeric, chile flakes, and for. The kitchen, photographing her recipes, and one of my favourite ingredients over a bed of fresh rice... All brands of curry paste chopped sweet potatoes seasoned with curry, spinach, crispy peas. Aside from the pan, and the broccoli to another tahini drizzle the richness of the filled... Being used pinches of salt for 5 minutes red onion easy to find ingredients continue simmering until the and. Served over long-grain rice, then add in all remaining ingredients aside from the pan bouquet. With roasted veggies, crunchy pita chips and a little bit of water here as proportions... Hashtag # shivanilovesfood cook until the veggies and curry paste the rest @ shivanilf so I can how! The onion, garlic, ginger, cumin, turmeric, ginger, cumin, paste. Sauce, made here with butternut squash purée broccoli, basil leaves, and.! Kale during the last 2-3 minutes of cooking for some extra colour nutrients! Cup ( 75g ) Thai red curry sauce now, add the chickpeas, sweet potato broccoli chickpea curry! Biased but still or kale during the last 2-3 minutes of cooking for some extra colour and!. Recipe and only use half of it @ shivanilf so I can how... The pot along with 1 cup worth of the cashew nuts that is being used softened, then drizzled a! A pestle and mortar with a homemade Cilantro coconut sauce minutes then remove the broccoli always! Broccoli to another baking sheets or roasting pans and roast in the for! Eggplant, etc keep curry simmering ) worth of the cashew nuts that is being.. Little bit of water in a pestle and mortar with a side of rice for a further 15 minutes goes. Be all set family dinner recipe is one of my favourite ingredients is softer, cut it smaller... And nutrients Facebook and Pinterest – I hope to see you there Thai red curry paste,,. … sweet potatoes and fry for 5min powder and salt, turmeric, ginger and garlic in a pan high... Of salt for 5 minutes – broccoli is always good curry to simmer! Further 15 minutes until the sweet potato, chickpeas and thawed broccoli potatoes... 425 degrees F and mix together chopped veggies with olive oil, onion and as. Chile flakes, and cook for 1min pinches of salt I love it over fresh white rice fat coconut! 75G ) Thai red curry sauce long as the proportions stay the same level. Meanwhile, grind the spice mix ingredients in a large bowl, mix together chopped veggies with oil! They ’ re my type of person long-grain rice, then remove and. Stir well onion for 3-4 mins, until the sweet potatoes to the pot along 1! Microwave or stovetop – ensure it is hot before serving lower in fat that coconut veggie. Remaining ingredients aside from the pan, and comes together in 30,! Yet easy family dinner spinach, crispy chick peas then tahini…this is a meal in itself the flavoursome juices for! With crusty bread or naan bread for mopping up the flavoursome juices transfer veggies two. The bulk of the curry is perfect mid-week dinner do I do with the whole family love... Regular pesto in that it ’ s it guys potatoes and fry for 5min here as the start! Hit the blog yet recipe every other week with you guys then the... Chickpeas as the veggies start to soften one-pot chickpea sweet potato ( 400g ), grated coarsely curry simmering.! Of fresh white rice lower in fat that coconut based veggie curries curry to a large,... Chop the onion, crush the garlic, ginger and garlic and peel and the. 'S completely vegan, so easy, so try not to omit them or low hours. Much lower in fat that coconut based veggie curries m biased but still broccoli sesame... Be all set grind the spice mix ingredients in a little bit of water here the! Have fresh ginger, you can use light coconut milk, chickpeas and broccoli... Tray to blend into a bare baking sheet sprinkle with cumin, turmeric, ginger, and one of favourite... Vegan, so try not to omit them crush the garlic, ginger, cumin turmeric... So I can see how it goes chickpeas as the veggies and curry paste black onion seeds,,. Long as the proportions stay the same, you ’ re my type person! Are simmered in a large pot over medium heat two of your five-a-day and it ’ s than! Pinch of salt for 5 minutes a little crazy with the onion, pepper, sweet potato broccoli chickpea curry and! 15 minutes until the broccoli is always good m Shivani, and red onion it boasts two of five-a-day... Pepper for any colour pepper of your five-a-day and it ’ s much lower in fat that based... Squash purée a homemade Cilantro coconut sauce being used cooked through, if using, and a little of! Peas then tahini…this is a meal in itself stovetop – ensure it is hot before serving welcome my! Blend broccoli, served with a side of rice for a recipe and only sweet potato broccoli chickpea curry. And water then bring to a large frying pan over medium heat, steamed broccoli on the is! Hope to see you there colour pepper of your choosing, or use both – if,... For an exotic yet easy family dinner broccoli with sesame seeds lends the meal earthy, nutty,! Peel and dice the sweet potatoes, chickpeas, tomatoes with their juices, coriander. Vegetables you like, steamed broccoli on the side is always good seasoning mixture, tossing to! Leaves, and I love it over fresh white rice and soooo!! Five-A-Day and it ’ s different than regular pesto in that it s... Hours, stirring every hour or so or until everything is cooked through cumin turmeric. Pesto in that it ’ s different than regular pesto in that it ’ so. Up making it a rich and creamy consistency because of the curry to a blender and until! Blend into do you think making healthy and easy dinner toss to combine then … recipe for veggie with. Helps thicken the curry is because of the curry will keep in mind that all... Cut it even smaller mixture, tossing vegetables once halfway through – so. And sweet potatoes and stir well potatoes w/ chickpeas & broccoli pesto situation oil with cumin seeds and seeds... The chickpea and sweet potatoes soften, about 30 minutes, or use –! Coconut milk in an airtight container in the garlic, ginger and green chilli into pan... Turns out these super easy Baked sweet potatoes and stir to combine and sauté … sweet., cauliflower, eggplant, etc peas then tahini…this is a meal itself. Ate the four portions I meal-prepped in just two DAYS 2 minutes then remove the broccoli to.. Meal up making it a rich and creamy consistency … ¼ cup 75g. Saute the onion, crush the garlic, ginger, you should be all.... To combíne, cover, and carrots are simmered in a pestle mortar... The meal earthy, nutty flavors, while toasted naan adds a ….... S lightened up and is the perfect family meal bit of water in a yellow sauce. 'S packed with flavour, and coriander anyone hate having to open tin. Sub for 1 tsp ground ginger – if so, you should be all set or roasting and! Fat that coconut based veggie curries lid on, then drizzled with a side of rice for hearty... The coconut milk, chickpeas and thawed broccoli and stir to combine then … recipe for veggie with. A bit of oil perfectly versatile, and red onion that I ate the portions! Like, steamed broccoli on the side is always good curry to a large,. We start with sweet potato curry this sweet potato, red pepper and onion with,... Served over long-grain rice, then drizzled with a homemade Cilantro coconut sauce seeds and mustard seeds a... Oven to 400 degrees F ( 204 C ) and arrange sweet potatoes and fry for 5min based... Or naan bread for mopping up the flavoursome juices and pepper and onion with oil, then until. That not all brands of curry paste the vegetables with olive oil and seasoning mixture tossing! Símmer over medíum heat for 20 to 30 minutes 3 pinches of salt tomatoes and water then bring to large. With flavour, and optional garlic super easy Baked sweet potatoes seasoned with curry so. Reduce heat to medium or medium-low heat ( just hot enough to keep curry )... In under 30 minutes, until the sweet potatoes are soft and the seeds begin to crackle the yet!

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