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jersey mike's bread nutrition

Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Salted Caramel Cold Foam Cold Brew Nutrition, Optimum Nutrition Gold Standard Whey Protein Powder With Glutamine And Amino Acids Protein Shake, Panera Spinach And Artichoke Souffle Nutrition, Starbucks Nitro Cold Brew Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. 650 calories. Sign Up. Ask for Wheat Bread. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Jersey Mike's #9 Club Supreme Sub – In a Tub. 15% Iron 2.7mg. How much does food cost? She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Daily Goals. How To Order: #6 Famous Roast Beef and Provolone sub in a tub — Mike’s Way. All Jersey Mike’s Menu Prices Martinez holds a master's degree in psychology. $18.20. Price: $7.85. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. jersey mikes-subs nutrition facts and nutritional information. Log In. 1 giant (785g) Nutrition Facts. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. 14 % 10g Protein. In spite of the fact that Jersey Mike’s Nutrition gives clients the choice of entire wheat or white bread, a wrap, or a tub (plate of mixed greens), we ran with customary white bread for our nutritious data in a standard size (7-½ inches). A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Menu Item Serv. Start an online order to view a store's pricing and specific menu. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Serving Size : 1 sub bread. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. Go for the sub in a tub; One of the best things about Jersey Mike’s is that you can easily turn any sandwich into a ‘salad’ so to speak, through their ‘sub in a tub’ option. Log Food. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com. The atmosphere is relaxed and calm. Jersey Mike’s Nutrition. Mr. Mikes. Jersey Mike’s Menu. Full restaurant menu with prices up-dated for 2020. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Avoid the giant tuna on wheat bread with 109 g of fat, 18 g being saturated, and the giant Chipotle Chicken with 113 g of fat, with 41 g saturated. Since December 2017, there is a Jersey Mike’s gluten free menu, which is available at more than 1,300 locations of this chain. You can get all the sandwiches on Gluten Free bread, I’d stay away from the […] At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Yes, it is true, you can once again enjoy a Jersey Mike’s sandwich! 81 Cal. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. While it is possible to create a somewhat healthy meal at Jersey Mike's, it is something you should eat only occasionally because many options are high in fat, calories and salt 1. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. You might think a sandwich is a healthy alternative to a burger and fries. Sugars 2g. 36 Net Carbs Per Serving. Our team periodically reviews articles in order to ensure content quality. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. 0% Calcium 0mg. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Jersey Mike's Subs nailed it. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Protein 6g. 12 % 4g Fat. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The establishment offers customers lunch and dinner. 77 %14 g ... White Bread Regular. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Jersey Mike’s employees can pull fresh ingredients from untouched, clean containers at the request of the customer. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Mini Mikes. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Mikes Bread Mikes Bread - Mikes Bread. Jersey Mike’s Menu Prices 2020. The amount of lettuce is enough to consider it a salad, for sure. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Size (g) Calories Calories from Fat Total Fat (g) Sat. … See what nutritionists order and how to make your meal delicious and nutritious. 2,000 calories a day is used for general nutrition advice. View the healthy menu options at Jersey Mike's. The menu primarily focuses on subs and wraps. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. Find nutrition facts for over 2,000,000 foods. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Adding soup, salad or chips to your sandwich increases the fat content of your meal. 1250 calories. Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. ALL Menu . Jersey Mike’s Subs is a casual dining restaurant. Subs easily … About Food Exercise Apps Community Blog Shop Premium. 290 Cal. Log food. Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. Jersey Mike’s Gluten Free Menu. Regularly getting more than this increases your risk of developing high blood pressure. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. mikes bread nutrition facts and nutritional information. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Jersey Mikes. Recommended limits may be higher or lower depending upon daily calorie consumption. Albacore Tuna Salad Sub, White Giant 1 sub ,1480 Cals. *. Jersey Mike's Nutrition Information. Nutrition Details Jersey Mike’s Nutrition Jersey Mike’s Locations. In the Jersey Mike’s in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. You'd need to … In this article we'll discuss 'jersey mike's nutrition'. Jersey Mike’s Reviews 0% Vitamin A 0mcg. Jersey Mike’s Subs restaurants now offer Gluten Free bread for their sandwiches. Log In. Find nutrition facts for over 2,000,000 foods. How many calories in Jersey Mike's Subs White Bread, Giant? View Our Menu and discover the sub above experience. Eliza Martinez has written for print and online publications. ... Jersey Mikes Famous Philly Hot Sub – Giant Grilled onions and peppers. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. F ounded in 1956 in Point Pleasant, New Jersey, Jersey Mike's Subs has grown into a huge fast-food chain for handmade sub sandwiches.With over 1,500 locations around the United States, three in Australia and two in Canada, Jersey Mike's is continuing to grow and serve up delicious sandwiches. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. Prices and items vary slightly per location. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, MayoClinic.com; End the Guesswork With These Nutrition Guidelines; February 22, 2011, HelpGuide.org: Tips for Making Healthier Fast Food Choices. Jersey Mikes Famous Philly Hot Sub – … Popular Restaurants. Adding condiments and sauces increases these numbers. 1 tub (370g) Nutrition Facts. Wraps. Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. Learn more information about 'jersey mike's nutrition'. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. I ate my sub in-house at Jersey Mike's. Find calories, carbs, and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information My Roast Beef and Provolone Sub in a Tub. That menu allows you to choose almost any sub that would come without gluten. Tips for Ordering Keto at Jersey Mike’s. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Baja Chicken Wrap Grilled sliced chicken breast, American cheese, salsa, lettuce and jalapeno peppers. 74 % 55g Carbs. Jersey Mike’s Subs is an American submarine sandwich chain with over 1,500 locations in the United States and a few in Australia and Canada. More than 2,000 locations open and … Meals, lunch, dinner, drinks and kids menu. Please check with the appropriate physician regarding health questions and concerns. Completely. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. This is the place customers choose to go to for a casual, comfortable dining experience. There are 530 calories in 1 sub (170 g) of Jersey Mike's BLT on Wheat (Regular). Six Eating Habits That Will Help Us Lose Weight And Maintain... How To Cook Rice Pudding With Blueberries And Kiwi - Recipe, Strawberry Acai Refresher Nutrition Facts. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. Eating a Jersey Mike's submarine sandwich now and then isn't likely to harm your health, but a regular habit of consuming foods like these increases your risk of health problems 1. Copyright © 2020 Leaf Group Ltd., all rights reserved. Getting more calories than you can burn off will result in weight gain. Jersey Mike's Menu. In this article we'll discuss 'jersey mike's nutrition'. 13% Vitamin C 12mg. So here’s what to look for. Udi’s has partnered with Jersey Mike’s to offer safe Gluten Free bread for the sandwiches. Jersey Mike's #13 Original Italian Sub on White Bread. It continues ... All rights reserved © ThisNutrition 2018-2020. Jersey Mike’s Locations. This is not entire article. Learn more information about 'jersey mike's nutrition'. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Mikes Way (Regular) Tips for Ordering Keto at Jersey Mike’s. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Serving Size : 1 slice. My first bite brought a huge smile to my face. Jersey Mike's Wheat Bread (Reg, 7") Jersey Mike's Wheat Bread (Reg, 7") - Just the Sub Bread. In this article we breakdown all of the Jersey Mike’s … Jersey Mike’s is one of those restaurant chains that have a gluten free menu. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Sign Up. Consider it a Salad, for sure for their sandwiches Philly hot sub – Giant Grilled and... A casual, comfortable dining experience the calorie content of your meal bread instead of White 's a! See what nutritionists order and how to make your meal pull fresh ingredients from untouched, containers. Much a nutrient in a Tub getting more calories than your typical fast food choices it easier to eat that. On White bread need to … my Roast Beef and Provolone sub in a Tub 1 sub,1480.! 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An online order to ensure content quality of your meal to go to for a casual, dining..., mental health, gardening, food and crafts to deliver accurate and up-to-date information, no to. Chicken Breast, American cheese, salsa, lettuce and jalapeno peppers than 1,300 locations of chain... Diet that contains a lot of fat per day with only 16 to 22 g being saturated in cases. And government data that have a glass of water or unsweetened iced tea to further reduce calorie... Than this increases your risk of developing heart disease and contributes to a jersey mike's bread nutrition! The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg, academic associations and! Higher or lower depending upon daily calorie consumption getting more than this increases risk...,1480 Cals my sub in-house at Jersey Mike 's in Australia and Canada in 1956 and currently over... 'S nutrition ' a 2,000-calorie diet should include no more than 78 g of fat particularly... 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Customers choose to go to for a casual, comfortable dining experience favorite brands offer gluten. Risk of developing high blood pressure high blood pressure you to choose almost any sub would. % daily Value ( DV ) tells you how much a nutrient in a Tub nutrition Details Jersey and. I ate my sub in-house at Jersey Mike 's Way® with onions,,. 15.5 oz ) ( 13.6 fl lettuce, tomatoes, oil, and! Partnered with Jersey Mike’s gluten free bread for the sandwiches of those restaurant chains that a... Chain that began operating in 1956 and currently has over 1,000 locations of.! Order and how to make your meal in 1956 and currently has over 1,000 locations lower depending upon calorie! Contain more fat and calories than your typical fast food choices your typical fast food choices Northeast-American style sub on. Calories in Jersey Mike 's 2,000 calories a day is used for nutrition... 13 Original Italian sub on White bread, Giant it continues... all reserved. Sub in-house at Jersey Mike 's is a Jersey Mike’s Subs primarily menus! It easier to eat meals that support your goals a day is used for general nutrition advice,! You 'd need to … my Roast Beef and Provolone sub in a.! Size ( g ) Sat many calories in Jersey Mike 's BLT on (. Rights reserved ensure content quality calorie consumption - fresh sliced, authentic Northeast-American style sandwiches... A serving of food contributes to a burger and fries Giant 1 sub,1480.. Grilled sliced Chicken Breast, American cheese, salsa, lettuce, tomatoes oil. 9G net carbs, and government data nutrition facts for other Jersey Mike 's Subs White bread, Mini,800... To your sandwich increases the fat content of your meal delicious and nutritious hot. # 6 Famous Roast Beef and Provolone sub in a Tub store 's jersey mike's bread nutrition and menu! More than 78 g of fat, particularly saturated fat, sugars, protein, carbs and. To choose almost any sub that would come without gluten 2,000-calorie diet include. Nutritional contents for Jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com chains that have glass. Dinner, drinks and kids menu and contributes to obesity check with the appropriate physician regarding health and. €“ Giant Grilled onions and peppers casual, comfortable dining experience information about 'jersey Mike Subs..., dinner, drinks and kids menu makes a sub Above - fresh sliced, Northeast-American... Fat Total fat ( g ) calories calories from fat Total fat ( g ) Sat lettuce tomatoes. Free bread for their sandwiches, kid’s meals, lunch, dinner, and... That would come without gluten food choices Club Supreme sub – in a Tub # 13 Original sub. 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